The short answer
A one-on-one mobility session typically costs $70–$115, with most bookings near $90. Online programming costs less; in-person assessment with a specialist costs more. The range:
| Tier | Range | What you get |
|---|---|---|
| Online program | $0–$50 | Remote routines, video library, no assessment. |
| Newer coach | $50–$80 | In-person session, general mobility drills. |
| Experienced coach | $80–$120 | Movement assessment, tailored plan, hands-on cues. |
| Specialist / rehab-adjacent | $120–$160+ | Injury-return work, sport-specific range, close follow-up. |
What actually moves the price
Assessment vs. routine. Cheap mobility content hands you the same drills as everyone else. A coach worth their rate assesses where you’re actually restricted — ankles, hips, thoracic spine — and builds a plan around your limitations. The assessment is most of the value.
In-person vs. remote. Hands-on cueing and real-time correction cost more than a video program, and they matter for people who can’t feel what “good position” is yet. Experienced movers often do fine with remote programming.
Rehab overlap. Mobility work sits next to physical therapy but isn’t a replacement for it. A good coach coordinates with your PT rather than working against a diagnosis. If you’re in pain or returning from injury, talk to a licensed professional first.
How this guide is priced
These figures are compiled from public rate listings and market data — see the source below and our data methodology. As the Mindhyv marketplace grows, the ranges will reflect real, anonymized booking data from the platform.
Before you hire
Read the mobility coach hiring guide for questions about assessment and injury history. If your goal is loading those ranges under weight, compare it against what a strength coach costs. Because packages hide the per-session rate, run them through the freelance rate calculator to see what an hour of coaching actually costs.